|
| |
|
|
 |
Ingredients
| 0.50 |
cup |
Parmesan Cheese, grated |
| 1.00 |
cup |
Bechamel, (White Sauce) |
| 1.00 |
cup |
Sour Cream |
| 1.00 |
cup |
Noodles |
| 1.00 |
cup |
Tomatoes & Mushrooms |
| 1.00 |
cup |
Peas & Celery |
| 1.00 |
cup |
Summer Squash & Celery |
| 1.00 |
cup |
Spaghetti |
| 1.00 |
cup |
Tomatoes & Corn |
| 1.00 |
cup |
Macroni |
| 1.00 |
cup |
Sour Cream-Tomato |
| 0.50 |
lb |
Turkey, chopped |
| 1.00 |
cup |
Peas & Mushrooms |
| 0.50 |
cup |
Romano Cheese, grated |
| 1.00 |
cup |
Green Peppers & Carrots |
| 1.00 |
cup |
Spaghetti Squash |
| 1.00 |
cup |
Tomato, fresh |
| 0.50 |
cup |
Gruyere Cheese, grated |
| 2.00 |
can |
Tuna |
| 0.50 |
lb |
Beef, ground |
| 0.50 |
cup |
Potato Chips, crushed |
| 1.00 |
cup |
Cheese |
| 1.00 |
cup |
Rice, White or Brown |
| 1.00 |
cup |
Mornay |
| 1.00 |
cup |
Wild Rice |
| 0.50 |
lb |
Bacon, crumbled |
| 2.00 |
tablespoon |
Margarine |
| 1.00 |
cup |
Barley |
| 0.50 |
cup |
Mozzarella Cheese, grated |
| 0.50 |
cup |
Cheddar Cheese, grated |
| 1.00 |
cup |
Tomatoes & Eggplant |
| 1.00 |
cup |
Tomato-Cheese |
| 0.50 |
cup |
Bread Crumbs & Cheese |
| 0.50 |
lb |
Chicken, chopped |
| 1.00 |
cup |
Zucchini, sliced OR |
| 0.50 |
cup |
Swiss Cheese, grated |
| 0.50 |
cup |
Cracker Crumbs |
| 1.00 |
cup |
Custard |
| 0.50 |
cup |
Bread Crumbs |
| 1.00 |
each |
Onion, sliced |
| 1.00 |
cup |
Tomatoes & Green Peppers |
| 0.50 |
lb |
Ham, chopped |
| 1.00 |
cup |
Chicken Veloute |
| 0.50 |
cup |
Crushed Cereal,any kind |
| 1.00 |
cup |
Green Noodles |
| 0.50 |
lb |
Sweet Pork Sausage |
| 0.50 |
lb |
Pork, ground |
| 1.00 |
cup |
Green Peppers & Mushrooms |
| 1.00 |
cup |
Squash, any variety |
| 1.00 |
cup |
Shaped Pasta, any variety |
| 1.00 |
cup |
Mayonnaise |
| 1.00 |
cup |
Green peppers & Celery |
| 0.50 |
lb |
Veal, ground |
| 0.50 |
lb |
Italian Pork Sausage |
| 0.50 |
lb |
Lamb, ground |
|
|
|
|
Preparation
|
Saute starting ingredients til soft. Make a selection from each catagory.
|
Mix and place in casserole dish or scooped out squash shells, cover with
|
chosen topping, and bake at 350'F about 30 minuets.
|
Posted to recipelu-digest by jeryder@juno.com (Judy E Ryder) on Mar 04,
|
1998
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 1217.75 |
| Protein | 67.40g |
| Fat | 59.86g |
| Water | 366.74g |
| Sodium | 1877.88mg |
| Cholesterol | 182.36mg |
| Carbohydrates | 103.24g |
| Fiber | 10.93g |
| Vitamin A | 3304.85IU |
| Vitamin C | 77.13mg |
| Calcium | 571.07mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 178 minutes of Bicycling at 12 mph |
| |  | 166 minutes Walking at 4 mph |
| |  | 57 minutes Runing at 10 mph |
| |  | 146 minutes Swimming at 50 yards/minute |
| |  | 174 minutes Playing Tennis (Single) |
| |  | 146 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals