Preparation
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Heat the olive oil in heavy, large saucepan. Add the onions and
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garlic and cook until soft. Cut up the tomatoes roughly and add to
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the pot. Add half of the juice from the cans, along with the fennel
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seeds and 2 tbs of the herbs. Cover and simmer for 2 hours. Fry the
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sausage (after taking it out of the casings, if it has them) in a
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separate pan, drain off fat and add to the sauce. Taste the sauce and
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add the remainder of the juice, vinegar, tomato paste, sugar, salt
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and peppers as necessary to have a rich flavor. Move lid to half
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cover, and simmer over very low hear for 1/2 hour, stirring
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occasionally, so that the sauce does not scorch on the bottom of the
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pan. The sauce may be frozen or refrigerated for several days at this
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point. Toss the rest of the herbs in just before serving and stir to
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mix in.
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Health Nutrition Facts
per serving
| Calorie | 299.47 |
| Protein | 12.55g |
| Fat | 5.64g |
| Water | 212.74g |
| Sodium | 5606.95mg |
| Cholesterol | 0.20mg |
| Carbohydrates | 55.13g |
| Fiber | 8.43g |
| Vitamin A | 506.95IU |
| Vitamin C | 12.71mg |
| Calcium | 169.44mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 44 minutes of Bicycling at 12 mph |
| |  | 41 minutes Walking at 4 mph |
| |  | 14 minutes Runing at 10 mph |
| |  | 36 minutes Swimming at 50 yards/minute |
| |  | 43 minutes Playing Tennis (Single) |
| |  | 36 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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