Preparation
|
Finely dice purple onion. Stir in yogurt and black pepper. Salt may be
|
added to taste. Allow to sit for at least 30 minutes or refrigerate
|
overnight for flavors to mix. Serve with breads, meats, or over rice.
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 3.84 |
| Protein | 0.14g |
| Fat | 0.02g |
| Water | 9.77g |
| Sodium | 0.58mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 0.85g |
| Fiber | 0.24g |
| Vitamin A | 8.50IU |
| Vitamin C | 2.60mg |
| Calcium | 2.02mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 1 minutes of Bicycling at 12 mph |
| |  | 1 minutes Walking at 4 mph |
| |  | 0 minutes Runing at 10 mph |
| |  | 0 minutes Swimming at 50 yards/minute |
| |  | 1 minutes Playing Tennis (Single) |
| |  | 0 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals