Preparation
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Finely dice purple onion. Stir in yogurt and black pepper. Salt may
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be added to taste. Allow to sit for at least 30 minutes or
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refrigerate overnight for flavors to mix. Serve with breads, meats,
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or over rice.
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Health Nutrition Facts
per serving
| Calorie | 3.84 |
| Protein | 0.14g |
| Fat | 0.02g |
| Water | 9.77g |
| Sodium | 0.58mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 0.85g |
| Fiber | 0.24g |
| Vitamin A | 8.50IU |
| Vitamin C | 2.60mg |
| Calcium | 2.02mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 1 minutes of Bicycling at 12 mph |
| |  | 1 minutes Walking at 4 mph |
| |  | 0 minutes Runing at 10 mph |
| |  | 0 minutes Swimming at 50 yards/minute |
| |  | 1 minutes Playing Tennis (Single) |
| |  | 0 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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