Preparation
|
Cut roasted peppers lengthwise into 1/4 inch strips. Coarsley chop the
|
olives. Place the greens in a large bowl. Sprinkle with minced garlic and
|
season generously with pepper. Add the pepper strips and chopped olives.
|
Toss everything together well. Cut anchovies in half crosswise and add to
|
the spinach mixture. Toss the mixture with olive oil. Cook pasta al dente,
|
drain, toss with spinach mixture. Serve immediately sprinkled with
|
parmesan
|
|
Recipe By : Cecil AT
|
|
From: Date: 05/29
|
|
File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 80.05 |
| Protein | 6.95g |
| Fat | 0.81g |
| Water | 268.10g |
| Sodium | 1320.29mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 15.67g |
| Fiber | 6.52g |
| Vitamin A | 12948.81IU |
| Vitamin C | 123.53mg |
| Calcium | 211.54mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 12 minutes of Bicycling at 12 mph |
| |  | 11 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 10 minutes Swimming at 50 yards/minute |
| |  | 11 minutes Playing Tennis (Single) |
| |  | 10 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals