Preparation
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Prepare skillet with cooking spray and heat on medium until hot. In a
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mixing bowl, combine flours, wheat bran, sugar, baking powder, cinnamon,
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and salt. In another mixing bowl, combine vanilla, egg whites, and
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buttermilk. Mix dry ingredients with wet ingredients just until moistened.
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Ladle in the batter, using 2 or more tablespoons per cake. Cook for 2
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minutes, then flip carefully and cook for 2 minutes more. Repeat with
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remaining batter.
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Recipe By : Anita A. Matejka
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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Health Nutrition Facts
per serving
| Calorie | 105.48 |
| Protein | 4.75g |
| Fat | 1.48g |
| Water | 4.42g |
| Sodium | 141.87mg |
| Cholesterol | 1.08mg |
| Carbohydrates | 25.59g |
| Fiber | 9.84g |
| Vitamin A | 12.16IU |
| Vitamin C | 0.72mg |
| Calcium | 103.66mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 15 minutes of Bicycling at 12 mph |
| |  | 14 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 13 minutes Swimming at 50 yards/minute |
| |  | 15 minutes Playing Tennis (Single) |
| |  | 13 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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