Preparation
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Process raspberries with syrup in food processor or blender until
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almost pureed but still chunky. Pour over melon in bowl. Toss gently
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to coat. Refrigerate 30 minutes or until well chilled.
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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip
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Health Nutrition Facts
per serving
| Calorie | 555.20 |
| Protein | 27.14g |
| Fat | 25.38g |
| Water | 818.80g |
| Sodium | 412.70mg |
| Cholesterol | 4.00mg |
| Carbohydrates | 59.17g |
| Fiber | 3.68g |
| Vitamin A | 5390.10IU |
| Vitamin C | 71.56mg |
| Calcium | 204.80mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 81 minutes of Bicycling at 12 mph |
| |  | 76 minutes Walking at 4 mph |
| |  | 26 minutes Runing at 10 mph |
| |  | 67 minutes Swimming at 50 yards/minute |
| |  | 79 minutes Playing Tennis (Single) |
| |  | 67 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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