recipes

Recipe - Watermelon Soup

Home & Garden Deals   |   Gourmet Food Deals   |   Grocery Food Deals
Recipes   |   Fitness   |   Member Area    |  Services   |   About Us  
 Search Recipes:      
 

 

Watermelon Soup

Make 1 servings
Categories:    Chinese     Soups     
Ingredients
6.00 oz Pork
4.00 oz Green peas
1.00 oz Dried mushrooms
4.00 oz Bamboo shoots
0.50 teaspoon Msg
4.00 oz Lean ham
4.00 lb Watermelon
6.00 oz Chicken
2.00 cup Chicken stock

   Email
   Print
   User Reviews
   Save Recipe
  Change Recipe Servings
   
 
Recipe Viewed 477 times
Preparation

Cut the mushrooms into small pieces and soak in boiling water for 1 hour.
Cut the bamboo shoots into thin slices; shredd or mince (grind) the ham.
Bring the stock to the boil. Mince the chicken and pork, add to the stock
and simmer for 10 minutes. Add drained mushrooms, bamboo shoots and ham,
mix well and add the MSG and peas. Cut the top from the melon and scoop out
the seeds and some of the pulp. Pour the soup into the melon and replace
the top. Stand the melon in a basin and steam for about 1 1/2 hours or
until the melon is cooked. The correct way to serve this soup is to place
the melon on the table and scoop out soup and flesh, cutting the peel down
as the level of soup is lowered.
Posted to recipelu-digest Volume 01 Number 237 by James and Susan Kirkland
on Nov 10, 1997

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1619.71
Protein62.83g
Fat89.70g
Water2035.56g
Sodium2031.14mg
Cholesterol181.76mg
Carbohydrates153.97g
Fiber18.17g
Vitamin A7441.76IU
Vitamin C193.73mg
Calcium229.06mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 237 minutes of Bicycling at 12 mph
 221 minutes Walking at 4 mph
 76 minutes Runing at 10 mph
 194 minutes Swimming at 50 yards/minute
 231 minutes Playing Tennis (Single)
 194 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews

Your Name: - Share Your Review
Rating:
 Search Recipes:             Copy right 2007-2007 eCuisine.org      Home   |    Recipes   |   Fitness   |   Member Area    |  Services