Ingredients
| 2.00 |
oz |
Butter |
| 1.00 |
cup |
Raspberries, fresh |
| |
|
Ice cream, vanilla |
| 1.00 |
cup |
Blueberries, fresh |
| 0.50 |
cup |
Water |
| 0.50 |
cup |
Sugar |
| |
|
large saucepan, bring the sugar |
| 1.00 |
cup |
Strawberries, fresh |
|
|
|
Preparation
|
10 minutes. Add the strawberries and blueberries to the pan and cook for
|
2 minutes. At the last minute, add the mixed raspberries and butter to
|
the saucepan with the other ingredients.
|
|
Heat just until butter melts. Spoon the mixture onto a flat plate and
|
serve with a scoop or ice cream in the center.
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|
Source: Great Chefs of San Francisco, Avon Books, 1984
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Chef: Jeremiah Tower, Santa Fe Bar and Grill, Berkeley, CA
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File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-gc-sf.zip
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Health Nutrition Facts
per serving
| Calorie | 58.18 |
| Protein | 0.39g |
| Fat | 4.30g |
| Water | 32.93g |
| Sodium | 57.12mg |
| Cholesterol | 10.90mg |
| Carbohydrates | 5.10g |
| Fiber | 1.23g |
| Vitamin A | 171.80IU |
| Vitamin C | 9.67mg |
| Calcium | 6.90mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 9 minutes of Bicycling at 12 mph |
| |  | 8 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 7 minutes Swimming at 50 yards/minute |
| |  | 8 minutes Playing Tennis (Single) |
| |  | 7 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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