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Recipe - Warm Bean And Tomato Salad With Basil

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Warm Bean And Tomato Salad With Basil

Make 2 servings
Categories:    Beans     Salad & Dressings     
Ingredients
3.00 tablespoon Olive Oil
0.50 lb Green Beans, ends removed
1.00 cup Chickpeas, drained 19oz
2.00 each Large Dry Shallots, chopped
1.00 tablespoon Balsamic or Red Wine Vinegar

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Preparation

* You can use 1 teaspoon of dried basil instead of the fresh stuff.
Remove the ends from the beans and cut into 1 12 inch lengths. Cook in
boiling water until just tender, about 5 - 7 minutes. Drain well.
Meanwhile heat one tablespoon of oil in a large frypan over medium heat;
cook the shallots until softened, about 2 minutes. Add balsamic vinegar
and cook until liquid is reduced. Drain chickpeas and stir in chickpeas
and green beans; cook until heated through, about 2 minutes.
In a serving bowl, combine the bean mixture with tomatoes, olives and
basil. Whisk together the remaining oil with lemon juice and pour over
salad; season with salt and pepper to taste. Serve warm or at room
temperature. Serves 2 as main course, 4 as side dish.
From The Gazette, 91/03/06.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie754.87
Protein31.10g
Fat1.69g
Water165.07g
Sodium127.52mg
Cholesterol0.00mg
Carbohydrates170.73g
Fiber1.59g
Vitamin A112289.08IU
Vitamin C158.67mg
Calcium411.97mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 110 minutes of Bicycling at 12 mph
 103 minutes Walking at 4 mph
 35 minutes Runing at 10 mph
 91 minutes Swimming at 50 yards/minute
 108 minutes Playing Tennis (Single)
 91 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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