Preparation
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I (the Frugal Gourmet Cooks With Wine) use a flavorful wine. You can
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use port or sherry for a sweeter jelly, but I prefer a Zinfancel,
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Gamay Beaujolais, or perhaps a Chardonnay. A Fume Blanc is nice as
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well. Stir the sugar into the wine and warm, in a stainless steel
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pan, until the sugar is dissolved. Do not overheat. It must not
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quite come to the simmer. Remove from the heat and stir in the
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pectin, being very careful to dissolve the pectin completely in the
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wine and sugar mixture. Pour into small jars. I use 8-ounce jelly
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jars. Keep refrigerated. It will keep about 2 months. Makes about 4
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cups.
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Health Nutrition Facts
per serving
| Calorie | 38.87 |
| Protein | 0.53g |
| Fat | 1.18g |
| Water | 17.10g |
| Sodium | 62.97mg |
| Cholesterol | 1.93mg |
| Carbohydrates | 6.59g |
| Fiber | 0.22g |
| Vitamin A | 2.94IU |
| Vitamin C | 0.00mg |
| Calcium | 3.86mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 6 minutes of Bicycling at 12 mph |
| |  | 5 minutes Walking at 4 mph |
| |  | 2 minutes Runing at 10 mph |
| |  | 5 minutes Swimming at 50 yards/minute |
| |  | 6 minutes Playing Tennis (Single) |
| |  | 5 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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