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Recipe - Whole Flounder With Herb Marinade

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Whole Flounder With Herb Marinade

Make 2 servings
Categories:    Main Course     Kooknet     Sea Food     Barbecue     
Ingredients
1.00 teaspoon Garlic; minced
Ground Pepper
3.00 tablespoon Olive Oil
0.25 teaspoon Salt
2.00 tablespoon Fresh Herbs; chopped
2.00 lb Flounder

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Recipe Viewed 764 times
Preparation

Combine oil, herbs, garlic, salt and pepper; set aside for up to 2
hours. Dress or pan-dress the fish the fish, rinse well, and pat dry.
Slash the thicker part of both fillets with 1 or 2 shallow diagonal
cuts through the skin and into the meat. Set aside 1 tb marinade and
rub the rest all over the surface of the fish and into the cuts. Set
aside on a plate for 15 minutes.

Build a medium-hot fire in a charcoal grill. Oil the grill rack and
place fish dark-skin side down. Grill 4 minutes, or until skin
releases easily from grill. Turn, baste with any marinade remaining
on the plate, and continue grilling until a thin skewer easily
penetrates thickest part of the fish, another 2-4 minutes.

Per Serving: 305 calories, 51 g protein, 10 g fat, 2 g saturated fat,
131 mg cholesterol, 327 mg sodium, no fiber, no carbohydrate.

Source: San Francisco Chronicle, 3 May 1995 Typed by Katherine Smith
Kook-Net: The Shadow Zone IV - Stinson Beach, CA

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie7.61
Protein0.43g
Fat0.06g
Water9.02g
Sodium364.29mg
Cholesterol0.00mg
Carbohydrates1.57g
Fiber0.37g
Vitamin A289.80IU
Vitamin C2.52mg
Calcium18.56mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 1 minutes of Bicycling at 12 mph
 1 minutes Walking at 4 mph
 0 minutes Runing at 10 mph
 1 minutes Swimming at 50 yards/minute
 1 minutes Playing Tennis (Single)
 1 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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