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Ingredients
| 0.50 |
each |
Red onion, chpd |
| 0.50 |
cup |
Breadcrumbs |
| 2.00 |
teaspoon |
Veg oil, divided |
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Catsup |
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Buns |
| 0.50 |
each |
Red bell pepper, chpd |
| 1.00 |
each |
Carrot, chpd |
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Mustard |
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Salt and pepper |
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Red onion slices |
| 1.00 |
cup |
Walnuts, toasted, ground |
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Swiss cheese slices |
| 1.00 |
each |
Rib celery, chpd |
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Garlic, opt |
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Avocado slices |
| 0.50 |
cup |
Cooked brown rice OR orzo |
| 2.00 |
each |
Eggs |
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Preparation
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Yield: 1 Good guess
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Saute onion celery, carrots and red bell pepper in 1t oil until soft.
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Cover if desired. Garlic may be added if desired. Add nuts, crumbs,
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and rice. Form into patties. Fry in 1t oil until golden. Place on bun
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and assemble.
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Shared by Sherilyn Schamber
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Health Nutrition Facts
per serving
| Calorie | 1401.69 |
| Protein | 37.56g |
| Fat | 106.96g |
| Water | 398.37g |
| Sodium | 346.69mg |
| Cholesterol | 346.58mg |
| Carbohydrates | 89.62g |
| Fiber | 18.31g |
| Vitamin A | 6867.52IU |
| Vitamin C | 102.01mg |
| Calcium | 287.08mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 205 minutes of Bicycling at 12 mph |
| |  | 191 minutes Walking at 4 mph |
| |  | 66 minutes Runing at 10 mph |
| |  | 168 minutes Swimming at 50 yards/minute |
| |  | 200 minutes Playing Tennis (Single) |
| |  | 168 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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