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Ingredients
| 1.00 |
teaspoon |
Salt |
| 2.00 |
cup |
Breadcrumbs |
| 0.25 |
cup |
Oats |
| 1.00 |
cup |
Onion, minced |
| 0.25 |
cup |
Bran |
| |
|
Hamburger buns |
| 1.00 |
cup |
Sunflower seeds |
| 1.00 |
cup |
Cheddar cheese, grated |
| 6.00 |
each |
Eggs |
| 0.25 |
cup |
Wheat germ |
| 1.00 |
teaspoon |
Sage |
|
|
|
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Preparation
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Yield: 12 Patties
|
It's important to add sufficient seasoning otherwise the finished
|
product on any meatless burger will be bland and pasty. Top as you
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would a hamburger. Mix all; form into patties. Fry on both sides in
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veg oil.
|
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Shared by Sherilyn Schamber
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Health Nutrition Facts
per serving
| Calorie | 155.01 |
| Protein | 8.76g |
| Fat | 9.11g |
| Water | 32.45g |
| Sodium | 476.32mg |
| Cholesterol | 105.06mg |
| Carbohydrates | 9.73g |
| Fiber | 1.45g |
| Vitamin A | 323.28IU |
| Vitamin C | 0.96mg |
| Calcium | 102.02mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 23 minutes of Bicycling at 12 mph |
| |  | 21 minutes Walking at 4 mph |
| |  | 7 minutes Runing at 10 mph |
| |  | 19 minutes Swimming at 50 yards/minute |
| |  | 22 minutes Playing Tennis (Single) |
| |  | 19 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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