Preparation
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Heat oil in a soup pot & stir fry onion for 1 minute. Add vegetables,
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salt, pepper & soy sauce. Fry together for 2 minutes. Add water &
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bring to a boil. Simmer till the vegetables are tender. Add
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watercress & serve.
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Jack Santa Maria, "Chinese Vegetarian Cookery"
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Health Nutrition Facts
per serving
| Calorie | 97.97 |
| Protein | 3.95g |
| Fat | 3.98g |
| Water | 384.52g |
| Sodium | 1732.21mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 13.78g |
| Fiber | 4.52g |
| Vitamin A | 6282.69IU |
| Vitamin C | 25.92mg |
| Calcium | 121.51mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 14 minutes of Bicycling at 12 mph |
| |  | 13 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 12 minutes Swimming at 50 yards/minute |
| |  | 14 minutes Playing Tennis (Single) |
| |  | 12 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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