Preparation
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Yield: 1 Recipe
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Boil dal a few minutes, or soak overnight. Drain, and grind
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coarsely. Fry dal and dry spices in 2 tablespoons ghee for a few
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minutes, then cook, covered, over low heat until the dal is cooked.
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Remove from heat. Cool and mix in flour, chillies, onion, coriander
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leaves, and pomegranate seeds. Add enough water to make a stiff dough.
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Using balls of dough the size of lemons, roll each roti out into a
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thin circle. Fry each roti in oil. Serve hot.
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Adapted from a recipe in "Cooking the Punjabi Way" Typed for you by
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Karen Mintzias
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Health Nutrition Facts
per serving
| Calorie | 1302.48 |
| Protein | 71.40g |
| Fat | 68.98g |
| Water | 290.51g |
| Sodium | 4028.64mg |
| Cholesterol | 222.95mg |
| Carbohydrates | 106.65g |
| Fiber | 18.49g |
| Vitamin A | 6757.60IU |
| Vitamin C | 27.25mg |
| Calcium | 630.05mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 191 minutes of Bicycling at 12 mph |
| |  | 178 minutes Walking at 4 mph |
| |  | 61 minutes Runing at 10 mph |
| |  | 156 minutes Swimming at 50 yards/minute |
| |  | 186 minutes Playing Tennis (Single) |
| |  | 156 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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