Preparation
|
Add Vegex, Spike, onion powder and Gravy Master to boiling water.
|
Pour over TVP and let soak for 10 minutes. Saute onion in oil. Add to
|
soaked TVP. Add chili powder, garlic, pepper, oregano and soy sauce.
|
Add flour and stir until mixed well. Mold and flatten into three
|
patties. Fry in a small amount of oil until nicely browned on each
|
side. Serve on whole wheat roll or pita pocket with your favorite
|
toppings.
|
|
Judges' comments: These made a scant three burgers.
|
For two or more people, you might want to make more than one batch.
|
|
Submitted by Nancy Youngs, Newark, N.Y., for the "Build a Better
|
Burger Contest" sponsored by the North American Vegetarian Society.
|
|
From _Vegetarian Voice_
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 222.20 |
| Protein | 3.50g |
| Fat | 6.46g |
| Water | 19.30g |
| Sodium | 26163.37mg |
| Cholesterol | 0.98mg |
| Carbohydrates | 38.69g |
| Fiber | 2.39g |
| Vitamin A | 306.34IU |
| Vitamin C | 3.39mg |
| Calcium | 60.83mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 33 minutes of Bicycling at 12 mph |
| |  | 30 minutes Walking at 4 mph |
| |  | 10 minutes Runing at 10 mph |
| |  | 27 minutes Swimming at 50 yards/minute |
| |  | 32 minutes Playing Tennis (Single) |
| |  | 27 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals