Preparation
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Grind the tofu, potato and onion (if using) in a food processor.
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Don't let it get too fine. Mix in remaining ingredients, shape into
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burgers and bake at around 350 degrees on a very lightly oiled cookie
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sheet for 15-20 minutes, turning once. They can also be fried.
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This recipe was the Judge's Choice award winner in the "Build a
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Better Burger Contest" sponsored by the North American Vegetarian
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Society.
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Submitted by Helen Dessart, Otterburn Park, Quebec
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From _Vegetarian Voice_, Vol. 19, No. 1
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Health Nutrition Facts
per serving
| Calorie | 142.53 |
| Protein | 9.87g |
| Fat | 6.18g |
| Water | 69.70g |
| Sodium | 985.69mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 14.93g |
| Fiber | 2.92g |
| Vitamin A | 6.68IU |
| Vitamin C | 2.38mg |
| Calcium | 201.69mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 21 minutes of Bicycling at 12 mph |
| |  | 19 minutes Walking at 4 mph |
| |  | 7 minutes Runing at 10 mph |
| |  | 17 minutes Swimming at 50 yards/minute |
| |  | 20 minutes Playing Tennis (Single) |
| |  | 17 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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