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Recipe - Texiana Shrimp & Rice

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Texiana Shrimp & Rice

Make 6 servings
Categories:    Sea Food     
Ingredients
2.00 medium Onions; chopped
1.50 lb Large shrimp
2.00 each Garlic cloves; minced
3.00 tablespoon Oil; preferably canola or
1.50 cup Rice; uncooked
0.50 cup Cilantro; chopped
1.00 teaspoon White pepper
1.00 teaspoon Cumin seeds; toasted and
1.00 each Bay leaf
1.00 large Green bell pepper; chopped
1.00 teaspoon Dried oregano; preferably
3.00 cup Shrimp or seafood stock
2.00 tablespoon Fresh lemon juice
0.25 cup Roasted green chile;
1.00 teaspoon ;salt
6.00 each Green onions; sliced

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Recipe Viewed 480 times
Preparation

Peel, and, if you wish, devein the shrimp. Save the shells for stock.
Refrigerate the shrimp until you are ready to use them.

Warm the oil in a heavy skillet or Dutch oven over medium heat. Add
the onions, garlic, green pepper, and green chile, and saute them,
stirring occasionally, until the onions have softened, about 5
minutes. Add the dried seasonings and the rice, stirring to coat all
the grains, and cook another couple of minutes. Add the stock and the
lemon juice, and bring the liquid to a boil. Cover the skillet,
reduce the heat to medium-low, and simmer 18 minutes. Check the
mixture toward the end of the cooking time, and stir if the rice
appears to be sticking. Add the shrimp and the sliced green onions,
stirring to incorporate them. Cook 2 to 3 minutes more.

Remove the skillet from the heat, and let the shrimp and rice sit,
covered, for 10 minutes. Then sprinkle the cilantro over the dish,
and serve it immediately. Eat any leftovers the next day. Source:
Texas Home Cooking by Cheryl Alters Jamison and Bill Jamison.

Shared and MM by Judi M. Phelps. jphelps@shell.portal.com,
juphelps@delphi.com, or jphelps@best.com

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie327.09
Protein39.10g
Fat4.28g
Water165.04g
Sodium750.12mg
Cholesterol265.62mg
Carbohydrates31.14g
Fiber2.32g
Vitamin A459.58IU
Vitamin C15.33mg
Calcium130.29mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 48 minutes of Bicycling at 12 mph
 45 minutes Walking at 4 mph
 15 minutes Runing at 10 mph
 39 minutes Swimming at 50 yards/minute
 47 minutes Playing Tennis (Single)
 39 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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