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Recipe - Tempura ~japanese Way

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Tempura ~japanese Way

Make 1 servings
Categories:    Appetizers     Ethnic     
Ingredients
1.00 each Egg beaten
Vegetables & fish: EX:
Shrimps, crab, scallops,
Carrots, onions, mushrooms
2.00 tablespoon Dry white wine
Squash, eggplant etc. etc.
1.00 cup "cold" water
"okra "
1.00 cup Flour
0.25 cup Soy sauce
1.00 tablespoon Dashi no moto( fish stock)
1.00 cup Water
Peppers, zucchini, snow pea,
Tentsuyu(dipping sauce)
Koromo ( batter )
Ginger root to taste
2.00 tablespoon Mirin( sweet rice wine ) Or 1 tbs sugar
Squid, cod. etc. etc.
2.00 tablespoon Sake ( or dry white wine )

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Preparation

Before you begin here a few essential tips to remember: youUll need a
deep thick wall pan ( wok o.k. ), filled with 1 inch of peanut oil
preferred ( Never lard or shortening ),slice vegetables thin enough
for even cooking, fry in small batches and never crowd, and have the
temperature of the oil from 340 for vegetables or 360 degrees for
fish. Cold water in batter is a must to keep the flour from being
sticky .Do a trial try of frying so youUll know how long vegetables
or fish need to cook. Author did not mention poultry but I surmise
it would be cooked as the fish is. Vegetables and fish were the
initial things cooked this way in the history of tempura due to their
trade with the Portuguese and Dutch merchants. Make the batter: Beat
egg with water. Mix in flour and whisk quickly. Set aside. Make the
tempura dip: Boil the dashi no moto ( this is a dried soup stock from
fish or poultry usually contained in tea bag type of packing )in the
water for 2 or 3 minutes. Turn off the heat and add all the remaining
ingredients. Prepare the vegetables or fish but cutting into rings,
strips, cubes etc. For fish, dredge in flour before dipping in
batter. Vegetables are just dipped into the batter. Let excess batter
drip off with either fish or vegetables.( meanwhile you will have had
the oil preheated in the pan to the right temperature for either fish
or vegetables Drop into oil by hand or use a tbs for vegetable
cubes. Take the vegetables or fish out of the oil when slightly
browned. Serve the tempura with the Tentsuyu dip along with
rice.Place rice in a bowl, top with tempura and a few tbs. of the
tentsuyu dip. Or serve tempura over Japanese noodles ( soba ).

Note all Japanese ingredients may be found readily in most
supermarkets or gourmet grocers today. Also, there are other
variations in frying tempura; this is one basic historic method.
Prior to using peanut oil, sesame seed oil was used mainly when
tempura first became popular in Japan, over 400 years ago.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie280.81
Protein14.91g
Fat5.50g
Water302.02g
Sodium112.10mg
Cholesterol174.37mg
Carbohydrates46.02g
Fiber7.47g
Vitamin A257.81IU
Vitamin C0.08mg
Calcium79.65mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 41 minutes of Bicycling at 12 mph
 38 minutes Walking at 4 mph
 13 minutes Runing at 10 mph
 34 minutes Swimming at 50 yards/minute
 40 minutes Playing Tennis (Single)
 34 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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