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Recipe - Spicy Green Beans

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Spicy Green Beans

Make 6 servings
             Watch How to make 'Spicy Green Beans' Video Categories:    Soups     
Ingredients
10.00 each Whole cloves garlic
1.50 cup Water
1.00 each In cube peeled chopped ginge
2.00 teaspoon Whole cumin seeds
5.00 tablespoon Vegetable oil
1.50 lb Fresh green beans

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Preparation

Trim the green beans and cut them crosswise at 1/4 in intervals. Put the
ginger and garlic into the container of an electric blender or food
processor. Add 1/3 of the water and blend until fairly smooth. Heat the oil
in a wide, heavy saucepan over a medium flame. When hot, put in the cumin
seeds. Five seconds later, put in the crushed chili. As soon as it
darkens, pour in the ginger-garlic paste. Stir and cook for about a
minute. Put in the coriander.
Stir a few times. Now put in the chopped tomatoes.
Stir and cook for about 2 minutes, mashing up the tomato pieces with the
back of a slotted spoon as you do so. Put in the beans, salt and the
remaining water. Bring to simmer. Cover, turn heat to low and cook for
about 8-10 minutes or until the beans are tender. Remove the cover. Add
the lemon juice, roasted cumin, and a generous amount of freshly ground
pepper. Turn heat up and boil away all of the liquid, stirring the beans
gently as you do so.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie111.44
Protein11.63g
Fat4.64g
Water162.58g
Sodium26.16mg
Cholesterol42.00mg
Carbohydrates8.14g
Fiber0.31g
Vitamin A1167.00IU
Vitamin C47.29mg
Calcium46.23mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 16 minutes of Bicycling at 12 mph
 15 minutes Walking at 4 mph
 5 minutes Runing at 10 mph
 13 minutes Swimming at 50 yards/minute
 16 minutes Playing Tennis (Single)
 13 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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