Preparation
|
For salmon loaf, combine all ingredients thoroughly. Pack firmly into
|
greased 8-1/2" x 4-1/2" x 2-1/2"-loaf pan. Bake in preheated moderate
|
oven (350 F.) about 1 hour and 15 minutes. Let stand 5 minutes before
|
slicing.
|
|
For creamed peas, melt butter in medium-sized saucepan. Stir in
|
flour, salt and pepper; blend well. Gradually add milk, stirring
|
constantly until mixture comes to a boil and is thickened. Stir in
|
peas; heat throughly. Serve hot over salmon loaf slices.
|
|
Source: Our Favorites for family and friends Reprinted with
|
permission from The Quaker Oats Company Electronic format courtesy of
|
Karen Mintzias
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 261.40 |
| Protein | 19.09g |
| Fat | 10.41g |
| Water | 133.95g |
| Sodium | 1028.58mg |
| Cholesterol | 63.07mg |
| Carbohydrates | 22.85g |
| Fiber | 3.84g |
| Vitamin A | 388.21IU |
| Vitamin C | 25.94mg |
| Calcium | 232.35mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 38 minutes of Bicycling at 12 mph |
| |  | 36 minutes Walking at 4 mph |
| |  | 12 minutes Runing at 10 mph |
| |  | 31 minutes Swimming at 50 yards/minute |
| |  | 37 minutes Playing Tennis (Single) |
| |  | 31 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
Gourmet Food Deals
|
Grocery Food Deals