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Recipe - Stuffed Escarole Leaves With Marinated Chickp

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Stuffed Escarole Leaves With Marinated Chickp

Make 6 servings
Categories:    Main Course     Low-fat     Vegetarian     
Ingredients
4.00 medium Tomatoes, seeded & diced
2.00 teaspoon Dried sage
2.00 tablespoon White wine vinegar
5.00 each Bay leaves
3.00 cup Dried chickpeas
2.00 teaspoon Minced garlic
1.00 large Head escarole
1.00 pinch Freshly ground black pepper
0.25 teaspoon Salt
2.00 tablespoon Chopped fresh parsley

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Recipe Viewed 625 times
Preparation

Rinse chickpeas, place in a large bowl and cover with 9 cups water.
Refrigerate and let soak overnight. In a large pot, bring two quarts
of water to a boil. Add sage and bay leaves. Drain chickpeas and
rinse well. Add chickpeas to boiling water and cook until they are
soft, about 30 to 45 minutes. Drain chickpeas, reserving 2 cups of
cooking liquid. Sprinkle chickpeas with salt and pepper, and lightly
mash them with a fork. Set aside to cool. In a large bowl toss
tomatoes with garlic and parsley. Add cooled chickpeas and toss with
just enough reserved cooking liquid to moisten. Add vinegar to
taste. Bring a small saucepan of salted water to a boil. Fill a
large bowl with ice water and set aside. Place escarole leaves in a
strainer and submerge in boiling water until leaves are soft, about 2
minutes. Remove leaves from water and immediately plunge them into
ice water. Drain and pat dry. Lay leaves out flat nad place about 2
or 3 tablespoons of chickpea mixture at broad end of each leaf. Roll
up like a cigar, turning sides in to enclose filling. Serve at room
temperature.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie48.87
Protein3.03g
Fat0.46g
Water86.80g
Sodium131.83mg
Cholesterol0.00mg
Carbohydrates9.66g
Fiber2.81g
Vitamin A660.72IU
Vitamin C50.78mg
Calcium85.93mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 7 minutes of Bicycling at 12 mph
 7 minutes Walking at 4 mph
 2 minutes Runing at 10 mph
 6 minutes Swimming at 50 yards/minute
 7 minutes Playing Tennis (Single)
 6 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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