Preparation
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Yield: 1 Recipe
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Blend all ingredients together; check seasoning. Marinade steak and
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grill or broil.
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Source: Streams, an Oregon Eatery
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: 1841 Barnett Road
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: Medford, OR 97504
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: (503) 776-9090
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Typed by Katherine Smith Kook-Net: The Shadow Zone IV ~ Stinson
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Beach, CA
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Health Nutrition Facts
per serving
| Calorie | 200.70 |
| Protein | 4.57g |
| Fat | 3.94g |
| Water | 27.95g |
| Sodium | 821.51mg |
| Cholesterol | 3.36mg |
| Carbohydrates | 39.04g |
| Fiber | 0.95g |
| Vitamin A | 56.65IU |
| Vitamin C | 15.56mg |
| Calcium | 56.93mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 29 minutes of Bicycling at 12 mph |
| |  | 27 minutes Walking at 4 mph |
| |  | 9 minutes Runing at 10 mph |
| |  | 24 minutes Swimming at 50 yards/minute |
| |  | 29 minutes Playing Tennis (Single) |
| |  | 24 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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