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Ingredients
| 2.00 |
teaspoon |
Black Beans, fermented |
| 2.00 |
each |
Salmon, fillets, skin |
| 1.00 |
dash |
Oil, sesame |
| |
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illets are thicker than 1/2 to 5 |
| 2.00 |
tablespoon |
Soy Sauce |
| 2.00 |
tablespoon |
Bamboo shoots, shredded |
| 1.00 |
pinch |
Pepper, white, ground |
| 1.00 |
each |
Pepper, red bell |
| 1.00 |
dash |
Oil, vegetable |
| |
|
ee recipe for Chicken Stock. |
| 1.00 |
tablespoon |
Chicken Stock ** |
| 4.00 |
teaspoon |
Scallion, white only, |
| 1.00 |
each |
Pepper, green bell |
| 12.00 |
each |
Ginger, slivered, |
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Preparation
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half horizontally (as you would an English muffin). Trim each into a
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neat 4-inch square.
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Cut off tops and bottoms of peppers to leave a band about 2
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inches wide; remove seeds and ribs. Cut two 4-inch long rectangular
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pieces from each. Cut into 1/8-inch julienne, leaving pieces grouped
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in a neat rectangle. Place salmon on an oiled steamer tray or plate.
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Use a cleaver or knife blade to transfer pepper rectangles to fish,
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completely covering each fillet.
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Scatter bamboo shoots over the fish, then sprinkle with black
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beans, ginger and scallions. In small bowl, stir together soy sauce,
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chicken stock, white pepper, vegetable oil and sesame oil. Pour
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mixture over.
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Steam in covered steamer (making sure that water boils steadily
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but does not boil away) until just cooked through and opaque, 5 to 8
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minutes (timing varies according to thickness of fish). Carefully
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transfer to serving plate, spoon sauce around and serve immediately.
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Source: New York's Master Chefs, Bon Appetit Magazine
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: Written by Richard Sax, Photographs by Nancy McFarland
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: The Knapp Press, Los Angeles, 1985
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Chef: Simon Teng, Auntie Yuan Restaurant, New York Co-Owner: Ed
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Schonfeld Co-Owner: David Keh
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Health Nutrition Facts
per serving
| Calorie | 1139.67 |
| Protein | 39.54g |
| Fat | 20.93g |
| Water | 113.66g |
| Sodium | 148.01mg |
| Cholesterol | 19.50mg |
| Carbohydrates | 218.27g |
| Fiber | 40.42g |
| Vitamin A | 645.18IU |
| Vitamin C | 63.99mg |
| Calcium | 490.47mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 167 minutes of Bicycling at 12 mph |
| |  | 155 minutes Walking at 4 mph |
| |  | 53 minutes Runing at 10 mph |
| |  | 137 minutes Swimming at 50 yards/minute |
| |  | 163 minutes Playing Tennis (Single) |
| |  | 137 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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