Preparation
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Preheat oven to 400 degrees. Coarsely grind soybeans in a blender or
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food processor. Mix soybeans with remaining ingredients. Shape
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mixture into patties.
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Bake patties on a lightly oiled baking sheet for 20 minutes, turning
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once, or broil for 5 minutes on each side.
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Per serving: 258 ca; 21 g prot; 168 mg sod; 27 g carb; 12 g fat; 107
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mg chol; 123 mg calcium
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From the files of DEEANNE
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Health Nutrition Facts
per serving
| Calorie | 109.87 |
| Protein | 7.92g |
| Fat | 3.91g |
| Water | 89.34g |
| Sodium | 91.41mg |
| Cholesterol | 0.04mg |
| Carbohydrates | 12.61g |
| Fiber | 3.43g |
| Vitamin A | 6996.79IU |
| Vitamin C | 19.04mg |
| Calcium | 128.87mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 16 minutes of Bicycling at 12 mph |
| |  | 15 minutes Walking at 4 mph |
| |  | 5 minutes Runing at 10 mph |
| |  | 13 minutes Swimming at 50 yards/minute |
| |  | 16 minutes Playing Tennis (Single) |
| |  | 13 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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