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Recipe - Sour Cream Pancakes

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Sour Cream Pancakes

Make 4 servings
             Watch How to make 'Sour Cream Pancakes' Video Categories:    Breakfast     
Ingredients
1.25 cup Flour, whole wheat
2.00 teaspoon Baking powder
0.50 teaspoon Salt
1.75 cup Sour cream
1.75 cup Milk
1.00 tablespoon Butter
1.00 tablespoon Honey
0.75 cup Flour, unbleached
0.50 teaspoon Vanilla extract
2.00 tablespoon Butter; melted
Maple syrup; heated
0.75 teaspoon Baking soda
1.00 each Egg white; beaten well
1.00 each Egg yolk

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Recipe Viewed 593 times
Preparation

In a medium-sized bowl, mix together the dry ingredients. In a
separate bowl, mix the sour cream, honey, melted butter, and vanilla
extract. Add the milk and egg yolk. Mix again. Pour the dry
ingredients into the wet and stir well. Add the beaten egg white and
stir.

Preheat a griddle or fry pan over medium-low heat. When the pan is
hot, add 1 teaspoon of the butter, and quickly spread it over the
surface. Pour 1/2 cup ladle of the pancake batter (for each pancake)
on the griddle/fry pan. Cook the pancakes until bubbles appear on
their surfaces. Flip the pancakes and cook for a 1 to 2 minute(s).
Repeat until all the batter is used, adding more butter as needed to
the pan. Serve with hot maple syrup on the side.

Recipe: "Horn of the Moon Cookbook" by Ginny Callan Harper, 1987 per
David Pileggi Fidonet GOURMET echo

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie188.04
Protein6.36g
Fat7.01g
Water52.55g
Sodium829.61mg
Cholesterol13.39mg
Carbohydrates27.32g
Fiber3.82g
Vitamin A175.76IU
Vitamin C0.49mg
Calcium241.53mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 28 minutes of Bicycling at 12 mph
 26 minutes Walking at 4 mph
 9 minutes Runing at 10 mph
 23 minutes Swimming at 50 yards/minute
 27 minutes Playing Tennis (Single)
 23 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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