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Ingredients
| 4.00 |
oz |
Caster sugar |
| 4.00 |
oz |
Cornflower |
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** British Measurements ** |
| 8.00 |
oz |
Butter |
| 12.00 |
oz |
Plain flour |
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Preparation
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Yield: 1 Batch
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Sift the flours together. Cream the butter and sugar thoroughly and
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then work in the flours. Knead until smooth and without cracks and
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shape into a round onto a baking sheet. Pinch the edges and prick
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with a fork. Alternatively, press the mixture into a flat tin, or
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mould, and prick with a fork. Bake in a slow oven, 325oF / 160oC /
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gas mark 3 for about 45 minutes. Cut into wedges or fingers, and
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sprinkle with caster sugar. ** Scottish Home Baking **
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: by Judy Paterson Lindsay Publications, Glasgow 1993 ISBN =
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1-898169-00-4 Scanned and formatted for your use by The WEE Scot --
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pol mac Griogair
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From: Fred Ball Date: 30 Nov 96
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Health Nutrition Facts
per serving
| Calorie | 1798.29 |
| Protein | 26.16g |
| Fat | 116.30g |
| Water | 77.37g |
| Sodium | 2450.35mg |
| Cholesterol | 260.71mg |
| Carbohydrates | 166.61g |
| Fiber | 7.27g |
| Vitamin A | 3651.67IU |
| Vitamin C | 3.86mg |
| Calcium | 82.93mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 263 minutes of Bicycling at 12 mph |
| |  | 245 minutes Walking at 4 mph |
| |  | 84 minutes Runing at 10 mph |
| |  | 216 minutes Swimming at 50 yards/minute |
| |  | 257 minutes Playing Tennis (Single) |
| |  | 216 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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