Preparation
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Recipe by: Joel Ehrlich Cook the broccoli in
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boiling salted water until tender crisp. Drain thoroughly. Let stand
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and cool to room temperature. Combine the remaining ingredients in a
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large bowl. Add the broccoli and toss thoroughly just before serving.
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Yields 6 Servings
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Health Nutrition Facts
per serving
| Calorie | 74.95 |
| Protein | 2.75g |
| Fat | 5.03g |
| Water | 31.00g |
| Sodium | 13.40mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 6.49g |
| Fiber | 2.43g |
| Vitamin A | 514.92IU |
| Vitamin C | 31.08mg |
| Calcium | 117.27mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 11 minutes of Bicycling at 12 mph |
| |  | 10 minutes Walking at 4 mph |
| |  | 4 minutes Runing at 10 mph |
| |  | 9 minutes Swimming at 50 yards/minute |
| |  | 11 minutes Playing Tennis (Single) |
| |  | 9 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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