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Recipe - Seared Scallops With Cucumber-pepper Relish

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Seared Scallops With Cucumber-pepper Relish

Make 4 servings
Categories:    Appetizers     Relishes     
Ingredients
0.33 cup Lime juice
0.50 teaspoon Red pepper flakes
1.00 each Salt
0.25 cup Sugar
0.50 cup Rice vinegar
2.00 teaspoon Mint, fresh; minced
2.00 each Cucumber, med
1.00 each Serrano, red; deveined/mince
1.00 lb Scallops
1.00 each Banana pepper; devein/minced
2.00 teaspoon Basil, fresh; minced
2.00 tablespoon Olive oil
1.00 each Salt
1.00 each Pepper, white
2.00 teaspoon Cilantro; minced
1.00 each Pepper, white (6 to 8 ounc fresh tuna
*RELISH*
1.00 each Lemon grass stalk

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Recipe Viewed 601 times
Preparation

Servings: 4

Slice lemon grass stalk thinly crosswise. Peel and halve cucumbers
lengthwise, then seed and slice thin crosswise.

Relish: Bring lemon grass, vinegar, sugar, red pepper flakes and 1/2
cup water to boil in a saucepan; simmer until reduced to 1/2 cup.
Strain mixture into a bowl and cool slightly; discard solids. Stir in
all other sauce ingredients.

Sprinkle scallops with 1/2 teaspoon salt and 1/4 teaspoon white
pepper. Heat one tablespoon oil in a wok or non-stick skillet.
Working in batches to avoid overcrowding, and adding remaining oil as
needed, saute scallops, turning once, until seared.

Spoon a portion of relish onto each plate. Arrange a portion of
scallops over the relish and serve immediately.

~-- COOK's Magazine

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie194.58
Protein23.71g
Fat3.72g
Water354.50g
Sodium39081.89mg
Cholesterol43.51mg
Carbohydrates18.33g
Fiber6.02g
Vitamin A787.68IU
Vitamin C137.67mg
Calcium90.28mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 28 minutes of Bicycling at 12 mph
 27 minutes Walking at 4 mph
 9 minutes Runing at 10 mph
 23 minutes Swimming at 50 yards/minute
 28 minutes Playing Tennis (Single)
 23 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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