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Recipe - Seafood Sauce For Pasta (salsa Fra Diavolo)

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Seafood Sauce For Pasta (salsa Fra Diavolo)

Make 4 servings
             Watch How to make 'Seafood Sauce For Pasta (salsa Fra Diavolo)' Video Categories:    Main Course     Pastas     Sauces     Sea Food     
Ingredients
1.00 lb Linguine; cooked al dente
1.50 teaspoon Salt
6.00 each Garlic cloves; crushed
8.00 oz Small Raw Bay Scallops
8.00 oz Small Raw Shrimp
1.00 teaspoon Crushed Red Pepper
1.00 tablespoon Parsley; finely chopped
4.00 tablespoon Extra Virgin Olive Oil
3.00 cup Plum or Roma Tomatoes

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Recipe Viewed 958 times
Preparation

In a large saucepan heat 2 tablespoons of the olive oil with the
garlic over meduim heat. When the garlic starts to sizzle, pour in
the tomatoes. Add the salt and crushed red pepper. Bring to a boil.
Lower the heat. Simmer the sauce for 30 minutes, stirring
occasionally.

In another skillet, heat the remaining 2 tablespoons of olive oil
over high heat. Add the shrimp and scallops. Cook for about 2
minutes, or until the shrimp turn pink, stirring frequently. Add to
the tomato mixture. Stir in the parsley. Cook for 3 to 4 minutes, or
until the sauce just begins to bubble. Taste for salt. Serve over the
pasta.

This was excellent with a colorful leafy salad with grilled chicken
pieces, shredded cabbage, Oriental noodles and Good Seasons Oriental
Salad Dressing mix. (...to replace all that vinegar, use 1 Tb.
vinegar and some soy sauce and remaining water to vinegar line. Cut
down on the oil too!

From the book ....The Ultimate Pasta Machine Cookbook by Tom
Lacalamita, Simon & Schuster ISBN# 0-671-50102-X

Shared by Sandy Gamble

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie185.46
Protein23.10g
Fat1.82g
Water282.58g
Sodium1284.63mg
Cholesterol105.08mg
Carbohydrates20.00g
Fiber5.38g
Vitamin A1145.56IU
Vitamin C196.89mg
Calcium80.16mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 27 minutes of Bicycling at 12 mph
 25 minutes Walking at 4 mph
 9 minutes Runing at 10 mph
 22 minutes Swimming at 50 yards/minute
 26 minutes Playing Tennis (Single)
 22 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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