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Recipe - Sea Bass With Olives~ Tomatoes & Garlic

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Sea Bass With Olives~ Tomatoes & Garlic

Make 6 servings
Categories:    Main Course     Sea Food     
Ingredients
1.00 tablespoon Olive oil
6.00 each Cloves garlic, halved
0.50 cup Halved kalamata olives
2.00 lb Sea bass fillets
1.00 pint Cherry tomatoes
Salt and pepper
3.00 each Sprigs fresh thyme

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Recipe Viewed 652 times
Preparation

combine olives, tomatoes, garlic, thyme and olive oil in medium bowl.
Season to taste with salt and pepper. Lightly salt sea bass on both
sides. Put fish and olive mixture in mesh fish basket or other device
that will allow garlic and cherry tomatoes to grill without falling
into fire, and grill over medium fire 4 to 5 minutes. Turn and cook
until flesh just begins to flake when touched with tip of sharp
knife, 4 to 5 more minutes. Remove to warmed platter.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie211.14
Protein31.74g
Fat4.90g
Water290.87g
Sodium206.61mg
Cholesterol62.05mg
Carbohydrates10.49g
Fiber5.16g
Vitamin A4669.37IU
Vitamin C37.36mg
Calcium197.00mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 31 minutes of Bicycling at 12 mph
 29 minutes Walking at 4 mph
 10 minutes Runing at 10 mph
 25 minutes Swimming at 50 yards/minute
 30 minutes Playing Tennis (Single)
 25 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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