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Recipe - Sauteed Green Beans & Mushrooms

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Sauteed Green Beans & Mushrooms

Make 6 servings
Categories:    Side dishes     Soups     
Ingredients
0.50 lb Mushrooms
2.00 tablespoon Olive oil
0.25 teaspoon -Dried tarragon
1.00 tablespoon Unsalted butter
3.00 tablespoon Pine nuts
1.00 lb Fresh green beans
2.00 tablespoon Kosher salt
1.00 teaspoon Chopped fresh tarragon

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Recipe Viewed 470 times
Preparation

SNAP BOTH ENDS OFF THE BEANS and pull off any strings. Cut large pole
beans crosswise into 2-inch pieces. Don't cut smaller French haricots
verts. Fill a mixing bowl or medium pot with 4 cups cold water and
add 1 tray of ice cubes. Set aside. Bring 4 quarts of water with 2
tablespoons kosher salt to a boil over high heat and add the beans.
The water will stop boiling when you add the beans. After it has
returned to the boil, cook the beans, uncovered, until tender but
still crisp. This will take from 3 to 5 minutes depending on the size
and age of the beans. Remember that this is only a preliminary
preparation so do not overcook the beans. Drain the beans and place
them immediately into the ice water. Stir until cool, then drain.
Spread the beans on towels and pat dry. Meanwhile, slice mushrooms
thinly and set aside on a plate. Heat the oil and butter in a medium
skillet over medium heat and add the pine nuts and mushrooms. If
using dried tarragon, add it now. Cook, stirring, about 5 minutes.
Add the green beans and fresh tarragon and cook until beans are hot,
about 3 minutes longer. Transfer to a serving platter and serve
immediately.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie56.07
Protein4.81g
Fat2.81g
Water104.76g
Sodium978.01mg
Cholesterol0.00mg
Carbohydrates5.58g
Fiber0.94g
Vitamin A69.18IU
Vitamin C30.61mg
Calcium21.79mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 8 minutes of Bicycling at 12 mph
 8 minutes Walking at 4 mph
 3 minutes Runing at 10 mph
 7 minutes Swimming at 50 yards/minute
 8 minutes Playing Tennis (Single)
 7 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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