Preparation
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IN A SMALL BOWL, combine the shallot, mustard and vinegar. Mix well
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then slowly whisk in the olive oil. Season with salt and pepper and
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set aside. In a small heavy skillet, saute the bacon over medium heat
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until browned on all sides, about 4 minutes. Remove with a slotted
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spoon and set aside. Add the cubes of bread to the skillet and saute
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until brown on all sides, 5 minutes. Return the bacon to the skillet,
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and heat it rapidly with the croutons, stirring constantly, until
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very hot. Remove the pan from the heat and quickly stir in the salad
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dressing, mixing well. (Take care, it may splatter). In a salad bowl,
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combine the chicory with the hot dressing, bacon and croutons,
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tossing quickly. Serve at once.
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Health Nutrition Facts
per serving
| Calorie | 1246.62 |
| Protein | 22.81g |
| Fat | 54.14g |
| Water | 306.93g |
| Sodium | 2060.59mg |
| Cholesterol | 129.00mg |
| Carbohydrates | 176.29g |
| Fiber | 11.08g |
| Vitamin A | 1603.82IU |
| Vitamin C | 10.35mg |
| Calcium | 118.82mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 182 minutes of Bicycling at 12 mph |
| |  | 170 minutes Walking at 4 mph |
| |  | 58 minutes Runing at 10 mph |
| |  | 150 minutes Swimming at 50 yards/minute |
| |  | 178 minutes Playing Tennis (Single) |
| |  | 150 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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