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Recipe - Russian Shashlik

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Russian Shashlik

Make 4 servings
Categories:    Main Course     Ethnic     Low-fat     Russian     
Ingredients
2.00 tablespoon Corn oil
1.00 large Shallot, minced
2.00 large Garlic, cloves, fine-minced
1.00 tablespoon Parsley, freshly-chopped
1.00 small Onion, finely-minced
1.25 cup Pomegranate juice, unsweet.
1.50 lb Lamb, cut from leg
4.00 dash Cayenne pepper

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Preparation

Tart-and-sweet and slightly astringent pomegranate juice the base for
the marinade in the recipe for this popular dish. True Russian style?
Da! Russian overabundance of calories? Nyet! Trim away all fat from
meat. Cut into 2" chunks. Place in small bowl together with onion,
garlic, shallot, parsley, cayenne pepper and pomegranate juice. Cover
and refrigerate overnight. Remove meat from marinade and pat dry.
Skewer the meat, using four substantial skewers. Brush with oil.
Broil under very high heat, turning often until done. Some prefer it
slightly pink (12 minutes). Well done will take about 20 minutes.
Remove from skewers and serve on a heated plate with Kasha.
VARIATIONS: Include 2 green peppers cut into 12 chunks, 4 tomatoes
cut into quarters, and 4 small, white onions, peeled and cut in half.
Skewer alternate chunks of vegetable and meat chunks. Proceed
according to recipe.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie601.49
Protein34.19g
Fat41.61g
Water162.75g
Sodium686.27mg
Cholesterol137.81mg
Carbohydrates22.61g
Fiber1.26g
Vitamin A182.34IU
Vitamin C16.88mg
Calcium72.64mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 88 minutes of Bicycling at 12 mph
 82 minutes Walking at 4 mph
 28 minutes Runing at 10 mph
 72 minutes Swimming at 50 yards/minute
 86 minutes Playing Tennis (Single)
 72 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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