Preparation
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1. Saute apples in 2 tablespoons of the butter in large omelet pan
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over high heat until just fork-tender, about 1 minute. Transfer to
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plate. 2. Whisk eggs, water or milk, salt and pepper in medium bowl
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until blended. Heat remaining tablespoon butter in omelet pan over
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high heat, tilting pan to coat sides with butter. Add egg mixture;
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cook, stirring with fork, until eggs begin to set. Sprinkle cheese
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over one half of the omelet; spoon half the apple slices over cheese.
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Fold omelet in half; transfer to warm platter. Garnish with
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reminaing apple slices.
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Health Nutrition Facts
per serving
| Calorie | 231.01 |
| Protein | 6.98g |
| Fat | 10.10g |
| Water | 187.41g |
| Sodium | 554.08mg |
| Cholesterol | 27.56mg |
| Carbohydrates | 31.11g |
| Fiber | 5.40g |
| Vitamin A | 426.64IU |
| Vitamin C | 11.40mg |
| Calcium | 217.79mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 34 minutes of Bicycling at 12 mph |
| |  | 32 minutes Walking at 4 mph |
| |  | 11 minutes Runing at 10 mph |
| |  | 28 minutes Swimming at 50 yards/minute |
| |  | 33 minutes Playing Tennis (Single) |
| |  | 28 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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