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Recipe - Risotto Verde (green Rice)

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Risotto Verde (green Rice)

Make 1 servings
             Watch How to make 'Risotto Verde (green Rice)' Video Categories:    Italian     Soups     Rice     
Ingredients
0.50 each Stick butter
2.00 tablespoon Olive oil
2.00 cup Water from cooking the
1.00 each Onion chopped
1.00 lb Thin asparagus
1.00 qt Chicken broth
1.50 cup Rice (Uncle Ben`s)1/2 c

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Recipe Viewed 584 times
Preparation

Clean and trim asparagus and cook in lightly salted water until
tender. Carefully remove the tender tips (1" + 1" again) reserve on
the side. In a blender puree the rest of the stems with some of the
water and strain . Add enough of the water to make the required 2
cups of liquid. Melt butter in oil and sautee the onion. Add the
rice, mix and gradually add the asparagus broth until all absorbed.
Continue addin the chicken broth until the rice is cooked. Stir often
to avoid sticking. When done gently mix in grated cheese and
asparagus tips. Serve Hot.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie1520.30
Protein26.37g
Fat87.46g
Water744.02g
Sodium851.89mg
Cholesterol219.00mg
Carbohydrates166.92g
Fiber16.87g
Vitamin A5704.82IU
Vitamin C63.13mg
Calcium205.90mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 222 minutes of Bicycling at 12 mph
 207 minutes Walking at 4 mph
 71 minutes Runing at 10 mph
 182 minutes Swimming at 50 yards/minute
 217 minutes Playing Tennis (Single)
 182 minutes Playing Basketball (recreational)

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