Preparation
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Spread each slice of bread with 2 teaspoon Reuben Dressing.
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Sprinkle 1 teaspoon blue cheese on top of dressing. Add onion slice,
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hot garden burger, 1/3 cup sauerkraut and 1 slice Swiss cheese. Broil
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6 to 8 inches from heat until cheese melts and turns golden brown.
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Dressing: Combine yogurt, nonfat mayonnaise, Dijon mustard and a
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dollop of yellow mustard; mix well and refrigerate.
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Per serving: (burger): About 255 cal, 12 g pro, 43 car, 5 g
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fat, 17% cal from fat, 7 mg chol, 395 mg sod, 1 g fib. (Dressing):
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About 10 cal, 0 g pro, 2 g carb, 0 g fat, 9% cal from fat, 0 mg
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chool, 88 mg sod, 0 g fiber. Source: Woman's Day, Low-Fat Meals.
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Formatted by Mary Wilson.
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Health Nutrition Facts
per serving
| Calorie | 309.77 |
| Protein | 11.06g |
| Fat | 25.64g |
| Water | 84.50g |
| Sodium | 530.25mg |
| Cholesterol | 48.54mg |
| Carbohydrates | 9.01g |
| Fiber | 2.07g |
| Vitamin A | 303.67IU |
| Vitamin C | 8.61mg |
| Calcium | 338.17mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 45 minutes of Bicycling at 12 mph |
| |  | 42 minutes Walking at 4 mph |
| |  | 15 minutes Runing at 10 mph |
| |  | 37 minutes Swimming at 50 yards/minute |
| |  | 44 minutes Playing Tennis (Single) |
| |  | 37 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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