|
| |
|
|
 |
Ingredients
| |
|
Directions |
| 0.25 |
cup |
Tamari |
| 0.25 |
teaspoon |
Oregano |
| 0.25 |
teaspoon |
Thyme |
| |
|
According to package |
| 1.00 |
cup |
Toasted sesame seeds |
| 2.00 |
cup |
Rolled oats or bread crumbs |
| 2.00 |
cup |
Fantastic Foods instant |
| 0.50 |
cup |
Raw grated carrots |
| 1.00 |
cup |
Cooked rice |
| 0.50 |
cup |
Stock or water, if needed |
| |
|
Refried Beans, prepared |
| 2.00 |
tablespoon |
Nutritional yeast |
|
|
|
|
Preparation
|
Mix all ingredients together and form into patties.
|
Freeze, then take out and fry or bake. Mustard can be added for a
|
different taste.
|
|
Makes 10-12 burgers.
|
|
Submitted by Jo Ann L. Fogler, Wilmington, NC, for the "Build a
|
Better Burger Contest" sponsored by the North American Vegetarian
|
Society
|
|
From _Vegetarian Voice_
|
|
 |
|
 |
Health Nutrition Facts
per serving
| Calorie | 146.19 |
| Protein | 4.75g |
| Fat | 6.76g |
| Water | 13.92g |
| Sodium | 5.33mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 18.03g |
| Fiber | 3.40g |
| Vitamin A | 1745.87IU |
| Vitamin C | 0.97mg |
| Calcium | 134.46mg |
| |
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
|
| |  | 21 minutes of Bicycling at 12 mph |
| |  | 20 minutes Walking at 4 mph |
| |  | 7 minutes Runing at 10 mph |
| |  | 18 minutes Swimming at 50 yards/minute |
| |  | 21 minutes Playing Tennis (Single) |
| |  | 18 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
|
|
|
|
Gourmet Food Deals
|
Grocery Food Deals