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Recipe - Red Snapper With Citrus

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Red Snapper With Citrus

Make 2 servings
Categories:    Main Course     Sea Food     
Ingredients
Leaves
Scallions
0.25 cup Loosely packed fresh parsley
4.00 oz Red snapper, perch, turbot Or sole fillets
8.00 oz Fresh mushrooms
0.50 teaspoon Salt
0.50 cup Bottled clam juice
1.00 tablespoon Olive oil
0.50 cup Orange juice
2.00 each Shallots, or white part of 4
Freshly ground black pepper

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Recipe Viewed 493 times
Preparation

1. Peel and mince shallots (or trim and thinly slice scallions).
Rinse and mince parsley. Trim mushrooms, wipe clean with a damp paper
towel and thinly slice (you'll have about 2 cups).

2. Heat oil in a large skillet over medium heat. Add shallots and
cook for about 1 minute. Add mushrooms and cook a moment more to
soften slightly. Add juices and bring to a boil.

3. Cover skillet and simmer gently 5 to 7 minutes until mushrooms are
completely tender. Uncover and boil over high heat about 5 minutes
until liquid is somewhat thickened. Season with half the salt and
pepper.

4. Place fish fillets over mushrooms. Sprinkle with remaining salt and
pepper. Reduce heat to medium low, cover and steam fillets 6 to 8
minutes until just opaque in center (or bake covered at 350 for 15
minutes). Sprinkle fish with parsley and serve immediately.

Recipe By : Womans Day, daily recipe

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie818.04
Protein43.49g
Fat2.38g
Water218.80g
Sodium910.50mg
Cholesterol61.53mg
Carbohydrates170.98g
Fiber1.93g
Vitamin A113163.28IU
Vitamin C121.24mg
Calcium456.16mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 120 minutes of Bicycling at 12 mph
 112 minutes Walking at 4 mph
 38 minutes Runing at 10 mph
 98 minutes Swimming at 50 yards/minute
 117 minutes Playing Tennis (Single)
 98 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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