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Recipe - Red Kidney Bean Burgers

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Red Kidney Bean Burgers

Make 1 servings
Categories:    Main Course     Vegetarian     Burgers     
Ingredients
16.00 oz Cooked red kidney beans
0.50 each Green pepper
1.00 cup Bread crumbs
0.25 teaspoon Chili powder
1.00 teaspoon Salt
0.50 cup Small onion
0.13 cup Picante salsa sauce
1.00 teaspoon Black pepper
1.00 each Steamed & mashed carrot
0.50 cup Whole wheat flour

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Recipe Viewed 1001 times
Preparation

Mix all ingredients. Form into equal sized balls & flatten into
patties. Bake at 450 for 15 to 20 minutes. Serve on buns with
tortilla chips.

Health Fitness Chart
 Health Nutrition Facts
per serving
Calorie843.89
Protein53.87g
Fat3.89g
Water662.63g
Sodium4308.22mg
Cholesterol0.00mg
Carbohydrates156.38g
Fiber52.13g
Vitamin A1034.32IU
Vitamin C99.48mg
Calcium314.18mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 123 minutes of Bicycling at 12 mph
 115 minutes Walking at 4 mph
 40 minutes Runing at 10 mph
 101 minutes Swimming at 50 yards/minute
 121 minutes Playing Tennis (Single)
 101 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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