Preparation
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* Substitute Romano Cheese if desired Heat oil in medium saucepan.
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Add garlic, salt, pepper and red pepper. Saute until garlic is
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lightly browned, 5-7 mins. Add cream; cook 20 min. to thicken,
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stirring occasionally. Meanwhile, cut broccoli into 1-1/2"
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flowerettes. Place in separate pan, cover with water and cook until
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tender, drain and set aside. Add cheese to sauce mixture, stir to
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blend. Prepare broccoli as directed, drain. Add broccoli to sauce and
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pour over ravioli.
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Health Nutrition Facts
per serving
| Calorie | 227.59 |
| Protein | 17.54g |
| Fat | 12.49g |
| Water | 242.21g |
| Sodium | 259.75mg |
| Cholesterol | 2.13mg |
| Carbohydrates | 14.39g |
| Fiber | 5.47g |
| Vitamin A | 4089.04IU |
| Vitamin C | 167.10mg |
| Calcium | 169.59mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 33 minutes of Bicycling at 12 mph |
| |  | 31 minutes Walking at 4 mph |
| |  | 11 minutes Runing at 10 mph |
| |  | 27 minutes Swimming at 50 yards/minute |
| |  | 33 minutes Playing Tennis (Single) |
| |  | 27 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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