Preparation
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Preheat oven to 350 degrees.
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Steam vegetables until just tender. Set aside to cool.
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Fine chop steamed vegetables and mix with egg white, salt, pepper,
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mushrooms and bread crumbs.
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Form mixture into patties.
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Place patties, topped with onion slices, on a lightly oiled baking
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sheet and bake, turning once, until brown and crispy on both sides,
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about 45 minutes.
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Per serving: 111 cal; 12 g prot; 97 g sod; 22 g carb;
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4 g fat; 0 chol; 101 mg calcum
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From the files of DEEANNE
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Health Nutrition Facts
per serving
| Calorie | 65.02 |
| Protein | 3.08g |
| Fat | 0.38g |
| Water | 83.26g |
| Sodium | 226.35mg |
| Cholesterol | 0.00mg |
| Carbohydrates | 13.64g |
| Fiber | 3.60g |
| Vitamin A | 3036.71IU |
| Vitamin C | 3.33mg |
| Calcium | 29.41mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 10 minutes of Bicycling at 12 mph |
| |  | 9 minutes Walking at 4 mph |
| |  | 3 minutes Runing at 10 mph |
| |  | 8 minutes Swimming at 50 yards/minute |
| |  | 9 minutes Playing Tennis (Single) |
| |  | 8 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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