recipes

Recipe - Pan Fried Black Bass With Maitre D'hotel Sauce

Home & Garden Deals   |   Gourmet Food Deals   |   Grocery Food Deals
Recipes   |   Fitness   |   Member Area    |  Services   |   About Us  
 Search Recipes:      
 

 

Pan Fried Black Bass With Maitre D'hotel Sauce

Make 4 servings
Categories:    Sauces     Sea Food     
Ingredients
4.00 each 1-lb. bass, dressed and And skinned
0.50 teaspoon Salt
0.50 each Clove garlic, smashed
0.25 cup Butter
0.25 cup Yellow cornmeal

   Email
   Print
   User Reviews
   Save Recipe
  Change Recipe Servings
   
 
Recipe Viewed 514 times
Preparation

This recipe includes a very simple sauce that enhances sauteed, broiled or
baked fish. It can be made in camp if you brought parsley and usually
impresses any old "fried fish angler."

Make the sauce first.
In a bowl set the butter out to soften. Then cream it with a fork and
then a spoon until it is light and fluffy. Work in the salt and pepper.
Mix the smashed garlic and the lemon juice, then work this liquid into
the butter. Take a bit of time to do this.
Mix in the parsley and serve in a gravy boat with a spoon.
Pan fry the bass remembering to brown the fish on both sides but not to
over cook.
Serve hot on hot plates and pass the sauce.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie311.77
Protein38.55g
Fat13.96g
Water153.70g
Sodium569.38mg
Cholesterol152.77mg
Carbohydrates5.90g
Fiber0.01g
Vitamin A470.04IU
Vitamin C4.20mg
Calcium163.73mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 46 minutes of Bicycling at 12 mph
 43 minutes Walking at 4 mph
 15 minutes Runing at 10 mph
 37 minutes Swimming at 50 yards/minute
 45 minutes Playing Tennis (Single)
 37 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews

Your Name: - Share Your Review
Rating:
 Search Recipes:             Copy right 2007-2007 eCuisine.org      Home   |    Recipes   |   Fitness   |   Member Area    |  Services