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Recipe - Pork Chops With Mango

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Pork Chops With Mango

Make 4 servings
Categories:    Sauces     Fruits/nuts     Meats     Pork & Ham     
Ingredients
2.00 lb Loin chops, about 4
1.00 tablespoon Flour
1.00 tablespoon Curry powder, more or less
1.00 cup Chicken broth
0.75 cup Onion, chopped fine
2.00 tablespoon Butter
0.50 teaspoon Cinnamon
1.00 each Clove of garlic, minced
0.50 cup Heavy cream
1.00 each Large ripe mango
To taste

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Preparation

1. Heat the butter in a skillet large enough to hold the chops
comfortably in one layer. Add the chops and cook over high heat about
2-3 min. or until well browned. Turn the chops and cook the other
side about 2-3 min. Remove the chops and set aside. 2. Add the onion
and garlic to the skillet and cook over moderate heat, stirring,
until wilted. Add the curry powder and flour and stir to blend. Cook,
stirring, about 2 min., then gradually stir in the broth. 3. Return
the chops to the skillet. Cover and cook gently about 25 min. 4.
Meanwhile, cut the mango in half along one side of its flat seed. Cut
out the seed as neatly as possible. Peel the mango halves and slice
thinly lenghtwise. 5. Add the mango slices to the skillet and cook
3-4 min. longer or until the mango is heated through. 6. Transfer the
chops and the mango slices to a warmed serving platter and keep hot.
7. Increase the heat under the skillet and cook down the liquid until
reduced by about half. Add the cream and cinnamon and stir to blend.
Bring back to a boil. 8. Pour the sauce over the chops.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie52.38
Protein0.91g
Fat3.41g
Water22.39g
Sodium33.19mg
Cholesterol8.21mg
Carbohydrates5.60g
Fiber1.80g
Vitamin A135.60IU
Vitamin C2.34mg
Calcium28.87mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 8 minutes of Bicycling at 12 mph
 7 minutes Walking at 4 mph
 2 minutes Runing at 10 mph
 6 minutes Swimming at 50 yards/minute
 7 minutes Playing Tennis (Single)
 6 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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