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Recipe - Popeye Burger

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Popeye Burger

Make 12 servings
             Watch How to make 'Popeye Burger' Video Categories:    Main Course     Vegetarian     Burgers     
Ingredients
Desired)
0.25 teaspoon Garlic powder
0.50 teaspoon Paprika
0.50 cup Bread crumbs (seasoned if
0.50 teaspoon Sea salt
0.50 cup Barbecue sauce
0.33 teaspoon Prepared mustard
1.00 tablespoon Garlic powder
1.00 teaspoon Seasoned salt
0.25 cup Unbleached white flour
0.25 cup Nutritional yeast flakes
1.50 cup Quick rolled oats
1.00 cup Water
10.00 oz Frozen, chopped spinach
1.00 cup French-style frozen gr.beans
1.00 teaspoon Vegetable broth powder
1.00 large Potato
1.00 tablespoon Dried chopped onions
1.00 medium Onion
1.00 medium Bell pepper
1.00 tablespoon Non-dairy margarine

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Recipe Viewed 949 times
Preparation

Thaw spinach in microwave. Microwave potato until completely cooked
and then finely chop. Finely chop onion and pepper and soften in
microwave. Mix all ingredients together thoroughly in large mixing
bowl.
Form into thin patties (the thinner the better) and fry in a lightly
oiled iron or "no stick" pan. Serve on kaiser roll with sauteed
onions, dill pickle slices, ketchup, Nayonaise and Vegan Yeast
"Cheese" spread.

Vegan Yeast Cheese:

Mix dry ingredients in sauce pan. Whisk in water. Cook over medium
heat while whisking until mixture thickens and bubbles. Cook 30
seconds more. Remove from heat.
Whip in margarine and mustard. Let cool slightly.

Another entry in the "Build a Better Burger Contest" sponsored by the
North American Vegetarian Society.
Since entering the contest, the contestant has reworked his recipe,
eliminating the green peppers and green beans, reducing the rolled
oats to 1/2 cup, adding 1/2 cup corn meal, and replacing the seasoned
salt and vegetable broth with tamari, dijon mustard, tarragon, basil
and parsley.

The recipe was entered in the contest without the vegan yeast cheese.
Submitted by Keith Zimmer, Milan, MI

From _Vegetarian Voice_

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie111.93
Protein5.71g
Fat2.06g
Water55.20g
Sodium525.60mg
Cholesterol0.00mg
Carbohydrates19.02g
Fiber4.63g
Vitamin A2111.12IU
Vitamin C8.26mg
Calcium63.82mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 16 minutes of Bicycling at 12 mph
 15 minutes Walking at 4 mph
 5 minutes Runing at 10 mph
 13 minutes Swimming at 50 yards/minute
 16 minutes Playing Tennis (Single)
 13 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


User Reviews
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