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Recipe - Pollo A La Nogal Estilo Peruano (peruvian Wal

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Pollo A La Nogal Estilo Peruano (peruvian Wal

Make 12 servings
Categories:    Main Course     Chicken     Peru     Peppers     
Ingredients
1.00 cup Grated Parmesan cheese
0.50 teaspoon Coriander
1.00 can Evaporated milk
1.00 each Loaf bread; crust removed
0.50 cup Walnuts; peeled and finely
4.00 each Hard-boiled eggs; sliced
1.00 each Onion; minced
Freshly ground black pepper
2.00 tablespoon Aji chile powder, or
Water to cover
3.00 each Chickens; cut up
1.00 teaspoon Cumin

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Recipe Viewed 749 times
Preparation

Cook the chickens in boiling water until tenbder, about 25 minutes.
Shred the chicken and set aside.
Soak the crustless bread in the milk in a separate container. Add
the chile powder and mix.
Place the onion in a skillet with the oil and saute. When the oil
comes to a boil, add the salt, cumin, coriander, and pepper to taste.
Cok the mixture for a while, then add the soaked bread, mashed
smooth. Next add the shredded chicken and the grated cheese. Simmer
for 20 minutes, covered, checking to see that the mixture does not
burn. Then add the walnuts, stirring to blend them in. Serve hot,
garnished with hard-boiled eggs.

Authors' heat scale: Medium.

_Hot and Spicy Latin Dishes_ from Chili Pepper Magazine Dave DeWitt,
Mary Jane Wilan, Melissa T. Stock Prima Publishing, 1995 ISBN
1-55958-484-X Typos by Jeff Pruett

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie104.93
Protein4.34g
Fat7.94g
Water26.01g
Sodium232.00mg
Cholesterol13.79mg
Carbohydrates4.95g
Fiber0.49g
Vitamin A52.83IU
Vitamin C0.42mg
Calcium89.06mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 15 minutes of Bicycling at 12 mph
 14 minutes Walking at 4 mph
 5 minutes Runing at 10 mph
 13 minutes Swimming at 50 yards/minute
 15 minutes Playing Tennis (Single)
 13 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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