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Horseradish Sauce
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Combine first 5 ingredients in a large skillet; bring to a boil over
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medium-high heat. Cover, reduce heat and simmer 10 minutess. Add
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salmon steaks; cover and simmer 10 minutes. Remove skillet from heat;
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let stand 8 minutes. Remove salmon steaks to serving plate; serve
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with Horseradish Sauce.
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Yield: 4 servings
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(186 calories per 4 oz steak with 2 Tbsp Horseradish Sauce).
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23.6 grams protein 7.1 grams fat 14 grams carbohydrate 89 mg
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cholesterol 155 mg sodium 27 mg calcium
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Horseradish sauce
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1/4 cup reduced calorie mayonnaise 1/4 cup plain nonfat yogurt 2 tsp
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prepared horseradish 1 1/2 tsp lemon juice 1 1/2 tsp chopped chives
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Combine all ingredients; cover and chill.
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Yield 1/2 cup (25 calories per Tbsp)
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0.4 gram protein 1.9 grams fat 1.2 grams carboyhydrate
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2 mg cholesterol 49 mg sodium 15 mg calcium
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From Charlotte Moret, St. Louis, MO Source: Southern Living, August
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1991
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