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Recipe - Peter's Favorite Strawberries

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Peter's Favorite Strawberries

Make 4 servings
Categories:    Fruits/nuts     Diabetic     Deserts     
Ingredients
2.00 tablespoon Sweet vermouth;
1.00 pint Very Red strawberries; ripe
To 1 tablespoons sugar;
2.00 tablespoon Orange juice;
1.00 medium Orange;
Sugar substitute equivalent

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Recipe Viewed 396 times
Preparation

Yield: 4 Sweet ones
Wash and hull strawberries; cut in half. Slice ends off orange;
quarter orange lengthwise and slice orange wedges crosswise with
rinds left on, as thin as possible. Put strawberries and oranges in a
bowl; mix well. Mix together the orange juice and sweet vermouth and
drizzle over fruit mixture; stir to mix. Check to see if berries have
enough natural sweetness for your taste; if not, add sweetener. Cover
bowl and chill in refrigerator 2 hours before serving; stir gently
several times to blend flavors. Food Exchanges per serving: 1 FRUIT
EXCHANGE; CAL: 56; CHO: 11g; PRO: 1g; FAT: 0g; SOD: 1mg; CHO: 0mg;
LOW-SODIUM DIETS: This recipe is excellent.

Source: The Art of Cooking for the Diabetic by Mary Abbott
Hess,R.D.,M.S. and Katharine Middleton Brought to you and your via
Nancy O'Brion and her Meal-Master.

Health Fitness Chart
Health Nutrition Facts
per serving
Calorie45.89
Protein0.73g
Fat0.45g
Water119.21g
Sodium32.91mg
Cholesterol0.00mg
Carbohydrates11.03g
Fiber2.66g
Vitamin A43.96IU
Vitamin C66.27mg
Calcium16.97mg
 
Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
 7 minutes of Bicycling at 12 mph
 6 minutes Walking at 4 mph
 2 minutes Runing at 10 mph
 6 minutes Swimming at 50 yards/minute
 7 minutes Playing Tennis (Single)
 6 minutes Playing Basketball (recreational)

Health Diet/Fitness Wizard


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