Preparation
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Yield: 1 Sandwich
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Toast the bread and spread with the pesto mayonnaise (1 tablespoon
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pesto, mixed with 1/2 cup mayonnaise). Fill with the meats and cheese
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and top with the lettuce and tomatoes.
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* COOKFDN brings you this recipe with permission from: * Oregon
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Hazelnut Industry and The Hazelnut Marketing Board
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Health Nutrition Facts
per serving
| Calorie | 1312.05 |
| Protein | 62.46g |
| Fat | 72.26g |
| Water | 501.86g |
| Sodium | 2316.78mg |
| Cholesterol | 205.13mg |
| Carbohydrates | 107.22g |
| Fiber | 6.06g |
| Vitamin A | 4951.38IU |
| Vitamin C | 96.17mg |
| Calcium | 1595.95mg |
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Health/Fitness Information
(To burn calories of one serving, you need to do one of following fitness)
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| |  | 192 minutes of Bicycling at 12 mph |
| |  | 179 minutes Walking at 4 mph |
| |  | 62 minutes Runing at 10 mph |
| |  | 157 minutes Swimming at 50 yards/minute |
| |  | 187 minutes Playing Tennis (Single) |
| |  | 157 minutes Playing Basketball (recreational) |
Health Diet/Fitness Wizard |
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